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Plate
Cashews, raw
Cashews, raw1
VS
Leader
100% Peanut Butter Smooth4

100% Peanut Butter Smooth leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanut Butter Smooth comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Cashews, raw for less sugar.

Pick 100% Peanut Butter Smooth for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    553 kcal
    606.67 kcal
  • Proteinmore is better
    18.22 g
    27.33 gWIN
  • Carbohydrate
    30.19 g
    12 g
  • Fibermore is better
    3.3 g
    9.33 gWIN
  • Total sugarsless is better
    WIN5.91 g
    6 g
  • Total fat
    43.85 g
    47.33 g
  • Saturated fatless is better
    7.78 g
    6 gWIN
  • Sodiumless is better
    12 mg
    0 mgWIN
  • Potassiummore is better
    660 mg
    —
  • Calciummore is better
    37 mg
    —
  • Ironmore is better
    6.68 mg
    —
  • Magnesiummore is better
    292 mg
    —
  • Vitamin Cmore is better
    0.5 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.