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Plate
Cashews, raw
Cashews, raw0
VS
Leader
100% Nuts Smooth Peanut Butter4

100% Nuts Smooth Peanut Butter leads 4–0 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

100% Nuts Smooth Peanut Butter comes out ahead, winning 4 of 4 nutrient match-ups.

Pick 100% Nuts Smooth Peanut Butter for more protein, more fiber, less sugar and less saturated fat.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    553 kcal
    631 kcal
  • Proteinmore is better
    18.22 g
    27.3 gWIN
  • Carbohydrate
    30.19 g
    13.4 g
  • Fibermore is better
    3.3 g
    6.6 gWIN
  • Total sugarsless is better
    5.91 g
    5.4 gWIN
  • Total fat
    43.85 g
    50.5 g
  • Saturated fatless is better
    7.78 g
    5.5 gWIN
  • Sodiumless is better
    12 mg
    12 mg
  • Potassiummore is better
    660 mg
    —
  • Calciummore is better
    37 mg
    —
  • Ironmore is better
    6.68 mg
    —
  • Magnesiummore is better
    292 mg
    —
  • Vitamin Cmore is better
    0.5 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.