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Plate
Leader
Catalina Crunch Cinnamon Toast Protein Cereal3
VS
Added Sugar Granola Triple Nut2

Catalina Crunch Cinnamon Toast Protein Cereal leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Catalina Crunch Cinnamon Toast Protein Cereal comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Catalina Crunch Cinnamon Toast Protein Cereal for more protein, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN7.33 g
    2.05 g
  • Carbohydrate
    10 g
    10.68 g
  • Fibermore is better
    4 g
    4.09 gWIN
  • Total sugarsless is better
    WIN0 g
    2.16 g
  • Total fat
    4 g
    4.55 g
  • Saturated fatless is better
    WIN0.33 g
    0.84 g
  • Sodiumless is better
    120 mg
    2.73 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    93.33 mg
    —
  • Ironmore is better
    2.07 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Catalina Crunch Cinnamon Toast Protein Cereal vs Added Sugar Granola Triple Nut · Foodatron