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Plate
Leader
Cinnamon Toast Protein Cereal6
VS
Ancient Grains Probiotic Granola1

Cinnamon Toast Protein Cereal leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Cinnamon Toast Protein Cereal comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Cinnamon Toast Protein Cereal for more protein, more fiber, less sugar, less saturated fat, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    314.29 kcal
    454.55 kcal
  • Proteinmore is better
    WIN30.56 g
    9.09 g
  • Carbohydrate
    41.67 g
    70.91 g
  • Fibermore is better
    WIN16.67 g
    10.91 g
  • Total sugarsless is better
    WIN0 g
    16.36 g
  • Total fat
    16.67 g
    16.36 g
  • Saturated fatless is better
    WIN1.39 g
    2.73 g
  • Sodiumless is better
    500 mg
    436.36 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN388.89 mg
    90.91 mg
  • Ironmore is better
    WIN5.14 mg
    3.27 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cinnamon Toast Protein Cereal vs Ancient Grains Probiotic Granola · Foodatron