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Plate
Extra Mature Cheddar2
VS
Leader
Aged White Cheddar3

Aged White Cheddar leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Extra Mature Cheddar for more protein and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    416.67 kcal
    500 kcal
  • Proteinmore is better
    WIN25.4 g
    7.14 g
  • Carbohydrate
    0.1 g
    71.43 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    0.1 g
    0 gWIN
  • Total fat
    34.9 g
    21.43 g
  • Saturated fatless is better
    21.7 g
    0 gWIN
  • Sodiumless is better
    720 mg
    71.43 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN739 mg
    0 mg
  • Ironmore is better
    —
    0.71 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.