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Plate
Multi Grain Cheerios1
VS
Leader
Added Sugar Granola Triple Nut4

Added Sugar Granola Triple Nut leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Multi Grain Cheerios for less saturated fat.

Pick Added Sugar Granola Triple Nut for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    483.87 kcal
    440 kcal
  • Proteinmore is better
    7.69 g
    9 gWIN
  • Carbohydrate
    82.05 g
    47 g
  • Fibermore is better
    7.69 g
    18 gWIN
  • Total sugarsless is better
    20.51 g
    9.5 gWIN
  • Total fat
    3.85 g
    20 g
  • Saturated fatless is better
    WIN0 g
    3.7 g
  • Sodiumless is better
    986.19 mg
    12 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    512.82 mg
    —
  • Ironmore is better
    14.52 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Multi Grain Cheerios vs Added Sugar Granola Triple Nut · Foodatron