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Plate
Cheese sauce Leader
Cheese sauce4
VS
4% Milkfat Classic Cottage Cheese3

Cheese sauce leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Cheese sauce comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Cheese sauce for more fiber, less sugar, more calcium and more iron.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    197 kcal
    90.91 kcal
  • Proteinmore is better
    10.33 g
    12.73 gWIN
  • Carbohydrate
    5.48 g
    1.82 g
  • Fibermore is better
    WIN0.1 g
    0 g
  • Total sugarsless is better
    WIN0.19 g
    1.82 g
  • Total fat
    14.92 g
    4.09 g
  • Saturated fatless is better
    8.03 g
    2.73 gWIN
  • Sodiumless is better
    493 mg
    345.45 mgWIN
  • Potassiummore is better
    142 mg
    —
  • Calciummore is better
    WIN311 mg
    63.64 mg
  • Ironmore is better
    WIN0.35 mg
    0 mg
  • Magnesiummore is better
    19 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.