Cheshire cheese leads 3–2 · 5 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Cheshire cheese comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Cheshire cheese for more protein, more calcium and more iron.
Pick 2% Low-Fat Classic for less saturated fat and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy387 kcal81.82 kcal
- Proteinmore is betterWIN23.37 g12.73 g
- Carbohydrate4.78 g3.64 g
- Fibermore is better0 g0 g
- Total sugarsless is better—3.64 g
- Total fat30.6 g1.82 g
- Saturated fatless is better19.48 g1.36 gWIN
- Sodiumless is better700 mg345.45 mgWIN
- Potassiummore is better95 mg—
- Calciummore is betterWIN643 mg100 mg
- Ironmore is betterWIN0.21 mg0 mg
- Magnesiummore is better21 mg—
- Vitamin Cmore is better0 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
