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Cheshire cheese
PreparedDairy

Cheshire cheese

Photo: Daniel Wells / Pexels
Calories
387kcal
Protein
23.37g
Protein / 100 kcal
6g
Total fat
30.6g
Values per 100 g edible portion

Cheshire cheese is a dairy food. A 100 g edible portion provides 387 calories, 23.4 g of protein, 4.8 g of carbohydrate and 30.6 g of fat. That works out to 6 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros388 kcal
  • Protein23.37 g · 24.1%
  • Carbs4.78 g · 4.9%
  • Fat30.6 g · 71%

Where Cheshire cheese ranks

Nutrition

6 g protein / 100 kcal

Energy

  • Energy
    387 kcal

Macronutrients

  • Protein
    23.37 g
    47%
  • Carbohydrate
    4.78 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    30.6 g
    39%
  • Saturated fat
    19.48 g
    97%

Minerals

  • Sodium
    700 mg
    30%
  • Potassium
    95 mg
    2%
  • Calcium
    643 mg
    49%
  • Iron
    0.21 mg
    1%
  • Magnesium
    21 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Cheshire cheese

Frequently asked questions

How many calories are in Cheshire cheese?
Cheshire cheese has 387 calories per 100 g edible portion.
How much protein is in Cheshire cheese?
Cheshire cheese has 23.4 g of protein per 100 g edible portion.
How many carbs are in Cheshire cheese?
Cheshire cheese has 4.8 g of carbohydrate per 100 g edible portion.
How much fat is in Cheshire cheese?
Cheshire cheese has 30.6 g of total fat per 100 g edible portion.
How much fiber is in Cheshire cheese?
Cheshire cheese has 0 g of fiber per 100 g edible portion.
Is Cheshire cheese high in protein?
Cheshire cheese provides 6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Cheshire cheese keto-friendly?
Cheshire cheese has 4.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cheshire cheese vegan?
No — Cheshire cheese is not vegan.
Is Cheshire cheese vegetarian?
Yes — Cheshire cheese is vegetarian.
Is Cheshire cheese gluten-free?
Yes — Cheshire cheese contains no gluten-bearing grains.
Is Cheshire cheese dairy-free?
No — Cheshire cheese contains dairy.
What is a serving size of Cheshire cheese?
A common serving of Cheshire cheese is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.