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Plate
Chia seeds Leader
Chia seeds6
VS
Pistachios, dry roasted
Pistachios, dry roasted3

Chia seeds leads 6–3 · 9 categories decided

Chia seeds: 100 g · Pistachios, dry roasted: 100 g.

The verdict

Chia seeds comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Chia seeds for more fiber, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Pick Pistachios, dry roasted for more protein, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    486 kcal
    569 kcal
  • Proteinmore is better
    16.54 g
    21.05 gWIN
  • Carbohydrate
    42.12 g
    27.55 g
  • Fibermore is better
    WIN34.4 g
    10.3 g
  • Total sugarsless is better
    —
    7.74 g
  • Total fat
    30.74 g
    45.82 g
  • Saturated fatless is better
    WIN3.33 g
    5.65 g
  • Sodiumless is better
    WIN16 mg
    428 mg
  • Potassiummore is better
    407 mg
    1007 mgWIN
  • Calciummore is better
    WIN631 mg
    107 mg
  • Ironmore is better
    WIN7.72 mg
    4.03 mg
  • Magnesiummore is better
    WIN335 mg
    109 mg
  • Vitamin Cmore is better
    1.6 mg
    3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chia seeds vs Pistachios, dry roasted · Foodatron