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Plate
Chia seeds Leader
Chia seeds6
VS
Pistachios, dry roasted
Pistachios, dry roasted3

Chia seeds leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Chia seeds comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Chia seeds for more fiber, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Pick Pistachios, dry roasted for more protein, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.4 g
    3.7 gWIN
  • Carbohydrate
    8.67 g
    4.84 g
  • Fibermore is better
    WIN7.08 g
    1.81 g
  • Total sugarsless is better
    —
    1.36 g
  • Total fat
    6.33 g
    8.05 g
  • Saturated fatless is better
    WIN0.69 g
    0.99 g
  • Sodiumless is better
    WIN3.29 mg
    75.22 mg
  • Potassiummore is better
    83.74 mg
    176.98 mgWIN
  • Calciummore is better
    WIN129.84 mg
    18.8 mg
  • Ironmore is better
    WIN1.59 mg
    0.71 mg
  • Magnesiummore is better
    WIN68.93 mg
    19.16 mg
  • Vitamin Cmore is better
    0.33 mg
    0.53 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chia seeds vs Pistachios, dry roasted · Foodatron