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Chicken back, cooked Leader
Chicken back, cooked4
VS
Chicken drumstick with skin, roasted
Chicken drumstick with skin, roasted2

Chicken back, cooked leads 4–2 · 6 categories decided · 4 ties

Chicken back, cooked: 100 g · Chicken drumstick with skin, roasted: 100 g.

The verdict

Chicken back, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Chicken back, cooked for more protein, less sodium, more calcium and more iron.

Pick Chicken drumstick with skin, roasted for less saturated fat and more potassium.

Evenly matched on fiber, sugar, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    239 kcal
    191 kcal
  • Proteinmore is better
    WIN28.19 g
    23.35 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    13.16 g
    10.15 g
  • Saturated fatless is better
    3.6 g
    2.74 gWIN
  • Sodiumless is better
    WIN96 mg
    123 mg
  • Potassiummore is better
    237 mg
    247 mgWIN
  • Calciummore is better
    WIN24 mg
    11 mg
  • Ironmore is better
    WIN1.39 mg
    1.11 mg
  • Magnesiummore is better
    22 mg
    22 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken back, cooked vs Chicken drumstick with skin, roasted · Foodatron