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Plate
Chicken breast, cooked Leader
Chicken breast, cooked7
VS
Cottage cheese
Cottage cheese1

Chicken breast, cooked leads 7–1 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Chicken breast, cooked comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Chicken breast, cooked for more protein, less sugar, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Pick Cottage cheese for more calcium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    165 kcal
    81 kcal
  • Proteinmore is better
    WIN31.02 g
    10.45 g
  • Carbohydrate
    0 g
    4.76 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    4 g
  • Total fat
    3.57 g
    2.27 g
  • Saturated fatless is better
    WIN1.01 g
    1.24 g
  • Sodiumless is better
    WIN74 mg
    308 mg
  • Potassiummore is better
    WIN256 mg
    125 mg
  • Calciummore is better
    15 mg
    111 mgWIN
  • Ironmore is better
    WIN1.04 mg
    0.13 mg
  • Magnesiummore is better
    WIN29 mg
    9 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.