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Chicken breast, cooked
CookedPoultry

Chicken breast, cooked

Photo: Julia Filirovska / Pexels
Calories
165kcal
Protein
31.02g
Protein / 100 kcal
18.8g
Total fat
3.57g
Values per 100 g edible portion

Chicken breast, cooked is a poultry food. A 100 g edible portion provides 165 calories, 31 g of protein, 0 g of carbohydrate and 3.6 g of fat. That works out to 18.8 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros156 kcal
  • Protein31.02 g · 79.4%
  • Carbs0 g · 0%
  • Fat3.57 g · 20.6%

Where Chicken breast, cooked ranks

Nutrition

18.8 g protein / 100 kcal

Energy

  • Energy
    165 kcal

Macronutrients

  • Protein
    31.02 g
    62%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    3.57 g
    5%
  • Saturated fat
    1.01 g
    5%

Minerals

  • Sodium
    74 mg
    3%
  • Potassium
    256 mg
    5%
  • Calcium
    15 mg
    1%
  • Iron
    1.04 mg
    6%
  • Magnesium
    29 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Chicken breast, cooked

Frequently asked questions

How many calories are in Chicken breast, cooked?
Chicken breast, cooked has 165 calories per 100 g edible portion.
How much protein is in Chicken breast, cooked?
Chicken breast, cooked has 31 g of protein per 100 g edible portion.
How many carbs are in Chicken breast, cooked?
Chicken breast, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Chicken breast, cooked?
Chicken breast, cooked has 3.6 g of total fat per 100 g edible portion.
How much fiber is in Chicken breast, cooked?
Chicken breast, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Chicken breast, cooked?
Chicken breast, cooked has 0 g of total sugars per 100 g edible portion.
Is Chicken breast, cooked high in protein?
Chicken breast, cooked provides 18.8 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Chicken breast, cooked keto-friendly?
Chicken breast, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Chicken breast, cooked vegan?
No — Chicken breast, cooked is not vegan.
Is Chicken breast, cooked vegetarian?
No — Chicken breast, cooked is not vegetarian.
Is Chicken breast, cooked gluten-free?
Yes — Chicken breast, cooked contains no gluten-bearing grains.
Is Chicken breast, cooked dairy-free?
Yes — Chicken breast, cooked contains no milk or dairy ingredients.
What is a serving size of Chicken breast, cooked?
A common serving of Chicken breast, cooked is 1 undetermined unit (yield from 1 lb ready-to-cook chicken) (about 52 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.