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Chicken breast, cooked
Chicken breast, cooked4
VS
Turkey bacon, cooked
Turkey bacon, cooked4

Dead heat · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Chicken breast, cooked for more protein, less sugar, less saturated fat and less sodium.

Pick Turkey bacon, cooked for more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    165 kcal
    368 kcal
  • Proteinmore is better
    WIN31.02 g
    29.5 g
  • Carbohydrate
    0 g
    4.24 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    4.24 g
  • Total fat
    3.57 g
    25.87 g
  • Saturated fatless is better
    WIN1.01 g
    6.93 g
  • Sodiumless is better
    WIN74 mg
    2021 mg
  • Potassiummore is better
    256 mg
    666 mgWIN
  • Calciummore is better
    15 mg
    163 mgWIN
  • Ironmore is better
    1.04 mg
    2.63 mgWIN
  • Magnesiummore is better
    29 mg
    30 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast, cooked vs Turkey bacon, cooked · Foodatron