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Chicken breast, raw Leader
Chicken breast, raw6
VS
Chicken fat (schmaltz)
Chicken fat (schmaltz)1

Chicken breast, raw leads 6–1 · 7 categories decided · 3 ties

Chicken breast, raw: 100 g · Chicken fat (schmaltz): 100 g.

The verdict

Chicken breast, raw comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Chicken breast, raw for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Chicken fat (schmaltz) for less sodium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    120 kcal
    900 kcal
  • Proteinmore is better
    WIN22.5 g
    0 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    2.62 g
    99.8 g
  • Saturated fatless is better
    WIN0.56 g
    29.8 g
  • Sodiumless is better
    45 mg
    0 mgWIN
  • Potassiummore is better
    WIN334 mg
    0 mg
  • Calciummore is better
    WIN5 mg
    0 mg
  • Ironmore is better
    WIN0.37 mg
    0 mg
  • Magnesiummore is better
    WIN28 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.