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Chicken breast, raw
RawPoultry

Chicken breast, raw

Photo: Leeloo The First / Pexels
Calories
120kcal
Protein
22.5g
Protein / 100 kcal
18.8g
Total fat
2.62g
Values per 100 g edible portion

Chicken breast, raw is a poultry food. A 100 g edible portion provides 120 calories, 22.5 g of protein, 0 g of carbohydrate and 2.6 g of fat. That works out to 18.8 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros114 kcal
  • Protein22.5 g · 79.2%
  • Carbs0 g · 0%
  • Fat2.62 g · 20.8%

Where Chicken breast, raw ranks

Nutrition

18.8 g protein / 100 kcal

Energy

  • Energy
    120 kcal

Macronutrients

  • Protein
    22.5 g
    45%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    2.62 g
    3%
  • Saturated fat
    0.56 g
    3%

Minerals

  • Sodium
    45 mg
    2%
  • Potassium
    334 mg
    7%
  • Calcium
    5 mg
    0%
  • Iron
    0.37 mg
    2%
  • Magnesium
    28 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Chicken breast, raw?
Chicken breast, raw has 120 calories per 100 g edible portion.
How much protein is in Chicken breast, raw?
Chicken breast, raw has 22.5 g of protein per 100 g edible portion.
How many carbs are in Chicken breast, raw?
Chicken breast, raw has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Chicken breast, raw?
Chicken breast, raw has 2.6 g of total fat per 100 g edible portion.
How much fiber is in Chicken breast, raw?
Chicken breast, raw has 0 g of fiber per 100 g edible portion.
How much sugar is in Chicken breast, raw?
Chicken breast, raw has 0 g of total sugars per 100 g edible portion.
Is Chicken breast, raw high in protein?
Chicken breast, raw provides 18.8 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Chicken breast, raw keto-friendly?
Chicken breast, raw has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Chicken breast, raw vegan?
No — Chicken breast, raw is not vegan.
Is Chicken breast, raw vegetarian?
No — Chicken breast, raw is not vegetarian.
Is Chicken breast, raw gluten-free?
Yes — Chicken breast, raw contains no gluten-bearing grains.
Is Chicken breast, raw dairy-free?
Yes — Chicken breast, raw contains no milk or dairy ingredients.
What is a serving size of Chicken breast, raw?
A common serving of Chicken breast, raw is 4 undetermined oz (about 113 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.