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Chicken breast with skin, roasted Leader
Chicken breast with skin, roasted6
VS
Chicken drumstick, raw
Chicken drumstick, raw1

Chicken breast with skin, roasted leads 6–1 · 7 categories decided · 3 ties

Chicken breast with skin, roasted: 100 g · Chicken drumstick, raw: 100 g.

The verdict

Chicken breast with skin, roasted comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Chicken breast with skin, roasted for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Chicken drumstick, raw for less saturated fat.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    197 kcal
    116 kcal
  • Proteinmore is better
    WIN29.8 g
    19.41 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7.78 g
    3.71 g
  • Saturated fatless is better
    2.19 g
    0.95 gWIN
  • Sodiumless is better
    WIN71 mg
    114 mg
  • Potassiummore is better
    WIN245 mg
    225 mg
  • Calciummore is better
    WIN14 mg
    9 mg
  • Ironmore is better
    WIN1.07 mg
    0.76 mg
  • Magnesiummore is better
    WIN27 mg
    20 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast with skin, roasted vs Chicken drumstick, raw · Foodatron