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Chicken breast with skin, roasted
CookedPoultry

Chicken breast with skin, roasted

Photo: UNDO KIM / Pexels
Calories
197kcal
Protein
29.8g
Protein / 100 kcal
15.1g
Total fat
7.78g
Values per 100 g edible portion

Chicken breast with skin, roasted is a poultry food. A 100 g edible portion provides 197 calories, 29.8 g of protein, 0 g of carbohydrate and 7.8 g of fat. That works out to 15.1 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros189 kcal
  • Protein29.8 g · 63%
  • Carbs0 g · 0%
  • Fat7.78 g · 37%

Where Chicken breast with skin, roasted ranks

Nutrition

15.1 g protein / 100 kcal

Energy

  • Energy
    197 kcal

Macronutrients

  • Protein
    29.8 g
    60%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    7.78 g
    10%
  • Saturated fat
    2.19 g
    11%

Minerals

  • Sodium
    71 mg
    3%
  • Potassium
    245 mg
    5%
  • Calcium
    14 mg
    1%
  • Iron
    1.07 mg
    6%
  • Magnesium
    27 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Chicken breast with skin, roasted?
Chicken breast with skin, roasted has 197 calories per 100 g edible portion.
How much protein is in Chicken breast with skin, roasted?
Chicken breast with skin, roasted has 29.8 g of protein per 100 g edible portion.
How many carbs are in Chicken breast with skin, roasted?
Chicken breast with skin, roasted has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Chicken breast with skin, roasted?
Chicken breast with skin, roasted has 7.8 g of total fat per 100 g edible portion.
How much fiber is in Chicken breast with skin, roasted?
Chicken breast with skin, roasted has 0 g of fiber per 100 g edible portion.
How much sugar is in Chicken breast with skin, roasted?
Chicken breast with skin, roasted has 0 g of total sugars per 100 g edible portion.
Is Chicken breast with skin, roasted high in protein?
Chicken breast with skin, roasted provides 15.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Chicken breast with skin, roasted keto-friendly?
Chicken breast with skin, roasted has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Chicken breast with skin, roasted vegan?
No — Chicken breast with skin, roasted is not vegan.
Is Chicken breast with skin, roasted vegetarian?
No — Chicken breast with skin, roasted is not vegetarian.
Is Chicken breast with skin, roasted gluten-free?
Yes — Chicken breast with skin, roasted contains no gluten-bearing grains.
Is Chicken breast with skin, roasted dairy-free?
Yes — Chicken breast with skin, roasted contains no milk or dairy ingredients.
What is a serving size of Chicken breast with skin, roasted?
A common serving of Chicken breast with skin, roasted is 1 undetermined unit (yield from 1 lb ready-to-cook chicken) (about 58 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.