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Chicken breast with skin, roasted Leader
Chicken breast with skin, roasted6
VS
Chicken fat (schmaltz)
Chicken fat (schmaltz)1

Chicken breast with skin, roasted leads 6–1 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Chicken breast with skin, roasted comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Chicken breast with skin, roasted for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Chicken fat (schmaltz) for less sodium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    197 kcal
    900 kcal
  • Proteinmore is better
    WIN29.8 g
    0 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7.78 g
    99.8 g
  • Saturated fatless is better
    WIN2.19 g
    29.8 g
  • Sodiumless is better
    71 mg
    0 mgWIN
  • Potassiummore is better
    WIN245 mg
    0 mg
  • Calciummore is better
    WIN14 mg
    0 mg
  • Ironmore is better
    WIN1.07 mg
    0 mg
  • Magnesiummore is better
    WIN27 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast with skin, roasted vs Chicken fat (schmaltz) · Foodatron