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Chicken breast with skin, roasted Leader
Chicken breast with skin, roasted6
VS
Chicken wing with skin, roasted
Chicken wing with skin, roasted1

Chicken breast with skin, roasted leads 6–1 · 7 categories decided · 3 ties

Chicken breast with skin, roasted: 100 g · Chicken wing with skin, roasted: 100 g.

The verdict

Chicken breast with skin, roasted comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Chicken breast with skin, roasted for more protein, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Pick Chicken wing with skin, roasted for more calcium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    197 kcal
    254 kcal
  • Proteinmore is better
    WIN29.8 g
    23.79 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7.78 g
    16.87 g
  • Saturated fatless is better
    WIN2.19 g
    4.98 g
  • Sodiumless is better
    WIN71 mg
    98 mg
  • Potassiummore is better
    WIN245 mg
    212 mg
  • Calciummore is better
    14 mg
    18 mgWIN
  • Ironmore is better
    WIN1.07 mg
    0.84 mg
  • Magnesiummore is better
    WIN27 mg
    19 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast with skin, roasted vs Chicken wing with skin, roasted · Foodatron