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Chicken drumstick with skin, roasted
Chicken drumstick with skin, roasted2
VS
Chicken giblets, cooked Leader
Chicken giblets, cooked6

Chicken giblets, cooked leads 6–2 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Chicken giblets, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Chicken drumstick with skin, roasted for more potassium and more magnesium.

Pick Chicken giblets, cooked for more protein, less saturated fat, less sodium, more calcium, more iron and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    191 kcal
    164 kcal
  • Proteinmore is better
    23.35 g
    26.39 gWIN
  • Carbohydrate
    0 g
    0.76 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    10.15 g
    5.4 g
  • Saturated fatless is better
    2.74 g
    1.77 gWIN
  • Sodiumless is better
    123 mg
    55 mgWIN
  • Potassiummore is better
    WIN247 mg
    153 mg
  • Calciummore is better
    11 mg
    13 mgWIN
  • Ironmore is better
    1.11 mg
    6.8 mgWIN
  • Magnesiummore is better
    WIN22 mg
    20 mg
  • Vitamin Cmore is better
    0 mg
    9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken drumstick with skin, roasted vs Chicken giblets, cooked · Foodatron