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Chicken giblets, cooked
CookedPoultry

Chicken giblets, cooked

Photo: Thanh Lâm / Pexels
Calories
164kcal
Protein
26.39g
Protein / 100 kcal
16.1g
Total fat
5.4g
Values per 100 g edible portion

Chicken giblets, cooked is a poultry food. A 100 g edible portion provides 164 calories, 26.4 g of protein, 0.8 g of carbohydrate and 5.4 g of fat. That works out to 16.1 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros157 kcal
  • Protein26.39 g · 67.2%
  • Carbs0.76 g · 1.9%
  • Fat5.4 g · 30.9%

Where Chicken giblets, cooked ranks

Nutrition

16.1 g protein / 100 kcal

Energy

  • Energy
    164 kcal

Macronutrients

  • Protein
    26.39 g
    53%
  • Carbohydrate
    0.76 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    5.4 g
    7%
  • Saturated fat
    1.77 g
    9%

Minerals

  • Sodium
    55 mg
    2%
  • Potassium
    153 mg
    3%
  • Calcium
    13 mg
    1%
  • Iron
    6.8 mg
    38%
  • Magnesium
    20 mg
    5%

Vitamins

  • Vitamin C
    9 mg
    10%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Chicken giblets, cooked?
Chicken giblets, cooked has 164 calories per 100 g edible portion.
How much protein is in Chicken giblets, cooked?
Chicken giblets, cooked has 26.4 g of protein per 100 g edible portion.
How many carbs are in Chicken giblets, cooked?
Chicken giblets, cooked has 0.8 g of carbohydrate per 100 g edible portion.
How much fat is in Chicken giblets, cooked?
Chicken giblets, cooked has 5.4 g of total fat per 100 g edible portion.
How much fiber is in Chicken giblets, cooked?
Chicken giblets, cooked has 0 g of fiber per 100 g edible portion.
Is Chicken giblets, cooked high in protein?
Chicken giblets, cooked provides 16.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Chicken giblets, cooked keto-friendly?
Chicken giblets, cooked has 0.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Chicken giblets, cooked vegan?
No — Chicken giblets, cooked is not vegan.
Is Chicken giblets, cooked vegetarian?
No — Chicken giblets, cooked is not vegetarian.
Is Chicken giblets, cooked gluten-free?
Yes — Chicken giblets, cooked contains no gluten-bearing grains.
Is Chicken giblets, cooked dairy-free?
Yes — Chicken giblets, cooked contains no milk or dairy ingredients.
What is a serving size of Chicken giblets, cooked?
A common serving of Chicken giblets, cooked is 1 undetermined unit (yield from 1 lb ready-to cook capon) (about 11 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.