Chicken drumstick with skin, roasted vs Chicken liver, cooked

Chicken drumstick with skin, roasted0

Leader

Chicken liver, cooked7

Chicken liver, cooked leads 7–0 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Chicken liver, cooked comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Chicken liver, cooked for more protein, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber, sugar and calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
191 kcal
167 kcal
Proteinmore is better
23.35 g
24.46 gWIN
Carbohydrate
0 g
0.87 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
10.15 g
6.51 g
Saturated fatless is better
2.74 g
2.06 gWIN
Sodiumless is better
123 mg
76 mgWIN
Potassiummore is better
247 mg
263 mgWIN
Calciummore is better
11 mg
11 mg
Ironmore is better
1.11 mg
11.63 mgWIN
Magnesiummore is better
22 mg
25 mgWIN
Vitamin Cmore is better
0 mg
27.9 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.