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Chicken liver, cooked
CookedPoultry

Chicken liver, cooked

Photo: minchephoto photography / Pexels
Calories
167kcal
Protein
24.46g
Protein / 100 kcal
14.6g
Total fat
6.51g
Values per 100 g edible portion

Chicken liver, cooked is a poultry food. A 100 g edible portion provides 167 calories, 24.5 g of protein, 0.9 g of carbohydrate and 6.5 g of fat. That works out to 14.6 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros160 kcal
  • Protein24.46 g · 61.2%
  • Carbs0.87 g · 2.2%
  • Fat6.51 g · 36.6%

Where Chicken liver, cooked ranks

Nutrition

14.6 g protein / 100 kcal

Energy

  • Energy
    167 kcal

Macronutrients

  • Protein
    24.46 g
    49%
  • Carbohydrate
    0.87 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    6.51 g
    8%
  • Saturated fat
    2.06 g
    10%

Minerals

  • Sodium
    76 mg
    3%
  • Potassium
    263 mg
    6%
  • Calcium
    11 mg
    1%
  • Iron
    11.63 mg
    65%
  • Magnesium
    25 mg
    6%

Vitamins

  • Vitamin C
    27.9 mg
    31%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Chicken liver, cooked

Frequently asked questions

How many calories are in Chicken liver, cooked?
Chicken liver, cooked has 167 calories per 100 g edible portion.
How much protein is in Chicken liver, cooked?
Chicken liver, cooked has 24.5 g of protein per 100 g edible portion.
How many carbs are in Chicken liver, cooked?
Chicken liver, cooked has 0.9 g of carbohydrate per 100 g edible portion.
How much fat is in Chicken liver, cooked?
Chicken liver, cooked has 6.5 g of total fat per 100 g edible portion.
How much fiber is in Chicken liver, cooked?
Chicken liver, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Chicken liver, cooked?
Chicken liver, cooked has 0 g of total sugars per 100 g edible portion.
Is Chicken liver, cooked high in protein?
Chicken liver, cooked provides 14.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Chicken liver, cooked keto-friendly?
Chicken liver, cooked has 0.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Chicken liver, cooked vegan?
No — Chicken liver, cooked is not vegan.
Is Chicken liver, cooked vegetarian?
No — Chicken liver, cooked is not vegetarian.
Is Chicken liver, cooked gluten-free?
Yes — Chicken liver, cooked contains no gluten-bearing grains.
Is Chicken liver, cooked dairy-free?
Yes — Chicken liver, cooked contains no milk or dairy ingredients.
What is a serving size of Chicken liver, cooked?
A common serving of Chicken liver, cooked is 1 undetermined liver (about 44 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.