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Chicken drumstick with skin, roasted
Chicken drumstick with skin, roasted2
VS
Chicken wing, cooked Leader
Chicken wing, cooked5

Chicken wing, cooked leads 5–2 · 7 categories decided · 3 ties

Chicken drumstick with skin, roasted: 100 g · Chicken wing, cooked: 100 g.

The verdict

Chicken wing, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Chicken drumstick with skin, roasted for more potassium and more magnesium.

Pick Chicken wing, cooked for more protein, less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    191 kcal
    203 kcal
  • Proteinmore is better
    23.35 g
    30.46 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    10.15 g
    8.13 g
  • Saturated fatless is better
    2.74 g
    2.26 gWIN
  • Sodiumless is better
    123 mg
    92 mgWIN
  • Potassiummore is better
    WIN247 mg
    210 mg
  • Calciummore is better
    11 mg
    16 mgWIN
  • Ironmore is better
    1.11 mg
    1.16 mgWIN
  • Magnesiummore is better
    WIN22 mg
    21 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken drumstick with skin, roasted vs Chicken wing, cooked · Foodatron