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Chicken drumstick with skin, roasted
Chicken drumstick with skin, roasted3
VS
Cornish game hen, cooked Leader
Cornish game hen, cooked5

Cornish game hen, cooked leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Cornish game hen, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Chicken drumstick with skin, roasted for more protein, more iron and more magnesium.

Pick Cornish game hen, cooked for less saturated fat, less sodium, more potassium, more calcium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    191 kcal
    134 kcal
  • Proteinmore is better
    WIN23.35 g
    23.3 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    10.15 g
    3.87 g
  • Saturated fatless is better
    2.74 g
    0.99 gWIN
  • Sodiumless is better
    123 mg
    63 mgWIN
  • Potassiummore is better
    247 mg
    250 mgWIN
  • Calciummore is better
    11 mg
    13 mgWIN
  • Ironmore is better
    WIN1.11 mg
    0.77 mg
  • Magnesiummore is better
    WIN22 mg
    19 mg
  • Vitamin Cmore is better
    0 mg
    0.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken drumstick with skin, roasted vs Cornish game hen, cooked · Foodatron