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Cornish game hen, cooked
CookedPoultry

Cornish game hen, cooked

Photo: Marie-francoise Bastien / Pexels
Calories
134kcal
Protein
23.3g
Protein / 100 kcal
17.4g
Total fat
3.87g
Values per 100 g edible portion

Cornish game hen, cooked is a poultry food. A 100 g edible portion provides 134 calories, 23.3 g of protein, 0 g of carbohydrate and 3.9 g of fat. That works out to 17.4 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros128 kcal
  • Protein23.3 g · 72.8%
  • Carbs0 g · 0%
  • Fat3.87 g · 27.2%

Where Cornish game hen, cooked ranks

Nutrition

17.4 g protein / 100 kcal

Energy

  • Energy
    134 kcal

Macronutrients

  • Protein
    23.3 g
    47%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    3.87 g
    5%
  • Saturated fat
    0.99 g
    5%

Minerals

  • Sodium
    63 mg
    3%
  • Potassium
    250 mg
    5%
  • Calcium
    13 mg
    1%
  • Iron
    0.77 mg
    4%
  • Magnesium
    19 mg
    5%

Vitamins

  • Vitamin C
    0.6 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Cornish game hen, cooked?
Cornish game hen, cooked has 134 calories per 100 g edible portion.
How much protein is in Cornish game hen, cooked?
Cornish game hen, cooked has 23.3 g of protein per 100 g edible portion.
How many carbs are in Cornish game hen, cooked?
Cornish game hen, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Cornish game hen, cooked?
Cornish game hen, cooked has 3.9 g of total fat per 100 g edible portion.
How much fiber is in Cornish game hen, cooked?
Cornish game hen, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Cornish game hen, cooked?
Cornish game hen, cooked has 0 g of total sugars per 100 g edible portion.
Is Cornish game hen, cooked high in protein?
Cornish game hen, cooked provides 17.4 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Cornish game hen, cooked keto-friendly?
Cornish game hen, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cornish game hen, cooked vegan?
No — Cornish game hen, cooked is not vegan.
Is Cornish game hen, cooked vegetarian?
No — Cornish game hen, cooked is not vegetarian.
Is Cornish game hen, cooked gluten-free?
Yes — Cornish game hen, cooked contains no gluten-bearing grains.
Is Cornish game hen, cooked dairy-free?
Yes — Cornish game hen, cooked contains no milk or dairy ingredients.
What is a serving size of Cornish game hen, cooked?
A common serving of Cornish game hen, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.