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Chicken drumstick with skin, roasted Leader
Chicken drumstick with skin, roasted5
VS
Cornish game hen with skin, roasted
Cornish game hen with skin, roasted3

Chicken drumstick with skin, roasted leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Chicken drumstick with skin, roasted comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Chicken drumstick with skin, roasted for more protein, less saturated fat, more potassium, more iron and more magnesium.

Pick Cornish game hen with skin, roasted for less sodium, more calcium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    191 kcal
    259 kcal
  • Proteinmore is better
    WIN23.35 g
    22.27 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    10.15 g
    18.21 g
  • Saturated fatless is better
    WIN2.74 g
    5.05 g
  • Sodiumless is better
    123 mg
    64 mgWIN
  • Potassiummore is better
    WIN247 mg
    245 mg
  • Calciummore is better
    11 mg
    13 mgWIN
  • Ironmore is better
    WIN1.11 mg
    0.91 mg
  • Magnesiummore is better
    WIN22 mg
    18 mg
  • Vitamin Cmore is better
    0 mg
    0.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken drumstick with skin, roasted vs Cornish game hen with skin, roasted · Foodatron