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Cornish game hen with skin, roasted
CookedPoultry

Cornish game hen with skin, roasted

Photo: Brandie Robbins / Pexels
Calories
259kcal
Protein
22.27g
Protein / 100 kcal
8.6g
Total fat
18.21g
Values per 100 g edible portion

Cornish game hen with skin, roasted is a poultry food. A 100 g edible portion provides 259 calories, 22.3 g of protein, 0 g of carbohydrate and 18.2 g of fat. That works out to 8.6 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros253 kcal
  • Protein22.27 g · 35.2%
  • Carbs0 g · 0%
  • Fat18.21 g · 64.8%

Where Cornish game hen with skin, roasted ranks

Nutrition

8.6 g protein / 100 kcal

Energy

  • Energy
    259 kcal

Macronutrients

  • Protein
    22.27 g
    45%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    18.21 g
    23%
  • Saturated fat
    5.05 g
    25%

Minerals

  • Sodium
    64 mg
    3%
  • Potassium
    245 mg
    5%
  • Calcium
    13 mg
    1%
  • Iron
    0.91 mg
    5%
  • Magnesium
    18 mg
    4%

Vitamins

  • Vitamin C
    0.5 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Cornish game hen with skin, roasted?
Cornish game hen with skin, roasted has 259 calories per 100 g edible portion.
How much protein is in Cornish game hen with skin, roasted?
Cornish game hen with skin, roasted has 22.3 g of protein per 100 g edible portion.
How many carbs are in Cornish game hen with skin, roasted?
Cornish game hen with skin, roasted has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Cornish game hen with skin, roasted?
Cornish game hen with skin, roasted has 18.2 g of total fat per 100 g edible portion.
How much fiber is in Cornish game hen with skin, roasted?
Cornish game hen with skin, roasted has 0 g of fiber per 100 g edible portion.
How much sugar is in Cornish game hen with skin, roasted?
Cornish game hen with skin, roasted has 0 g of total sugars per 100 g edible portion.
Is Cornish game hen with skin, roasted high in protein?
Cornish game hen with skin, roasted provides 8.6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Cornish game hen with skin, roasted keto-friendly?
Cornish game hen with skin, roasted has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cornish game hen with skin, roasted vegan?
No — Cornish game hen with skin, roasted is not vegan.
Is Cornish game hen with skin, roasted vegetarian?
No — Cornish game hen with skin, roasted is not vegetarian.
Is Cornish game hen with skin, roasted gluten-free?
Yes — Cornish game hen with skin, roasted contains no gluten-bearing grains.
Is Cornish game hen with skin, roasted dairy-free?
Yes — Cornish game hen with skin, roasted contains no milk or dairy ingredients.
What is a serving size of Cornish game hen with skin, roasted?
A common serving of Cornish game hen with skin, roasted is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.