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Chicken drumstick with skin, roasted
Chicken drumstick with skin, roasted1
VS
Goose, meat only, roasted Leader
Goose, meat only, roasted6

Goose, meat only, roasted leads 6–1 · 7 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Goose, meat only, roasted comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Chicken drumstick with skin, roasted for less saturated fat.

Pick Goose, meat only, roasted for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    191 kcal
    238 kcal
  • Proteinmore is better
    23.35 g
    28.97 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    10.15 g
    12.67 g
  • Saturated fatless is better
    WIN2.74 g
    4.56 g
  • Sodiumless is better
    123 mg
    76 mgWIN
  • Potassiummore is better
    247 mg
    388 mgWIN
  • Calciummore is better
    11 mg
    14 mgWIN
  • Ironmore is better
    1.11 mg
    2.87 mgWIN
  • Magnesiummore is better
    22 mg
    25 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken drumstick with skin, roasted vs Goose, meat only, roasted · Foodatron