Skip to content
Foodatron logoFoodatron
Goose, meat only, roasted
CookedPoultry

Goose, meat only, roasted

Photo: Rodrigo Garcin / Pexels
Calories
238kcal
Protein
28.97g
Protein / 100 kcal
12.2g
Total fat
12.67g
Values per 100 g edible portion

Goose, meat only, roasted is a poultry food. A 100 g edible portion provides 238 calories, 29 g of protein, 0 g of carbohydrate and 12.7 g of fat. That works out to 12.2 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros230 kcal
  • Protein28.97 g · 50.4%
  • Carbs0 g · 0%
  • Fat12.67 g · 49.6%

Where Goose, meat only, roasted ranks

Nutrition

12.2 g protein / 100 kcal

Energy

  • Energy
    238 kcal

Macronutrients

  • Protein
    28.97 g
    58%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    12.67 g
    16%
  • Saturated fat
    4.56 g
    23%

Minerals

  • Sodium
    76 mg
    3%
  • Potassium
    388 mg
    8%
  • Calcium
    14 mg
    1%
  • Iron
    2.87 mg
    16%
  • Magnesium
    25 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More poultry to explore

Compare Goose, meat only, roasted

Frequently asked questions

How many calories are in Goose, meat only, roasted?
Goose, meat only, roasted has 238 calories per 100 g edible portion.
How much protein is in Goose, meat only, roasted?
Goose, meat only, roasted has 29 g of protein per 100 g edible portion.
How many carbs are in Goose, meat only, roasted?
Goose, meat only, roasted has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Goose, meat only, roasted?
Goose, meat only, roasted has 12.7 g of total fat per 100 g edible portion.
How much fiber is in Goose, meat only, roasted?
Goose, meat only, roasted has 0 g of fiber per 100 g edible portion.
Is Goose, meat only, roasted high in protein?
Goose, meat only, roasted provides 12.2 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Goose, meat only, roasted keto-friendly?
Goose, meat only, roasted has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Goose, meat only, roasted vegan?
No — Goose, meat only, roasted is not vegan.
Is Goose, meat only, roasted vegetarian?
No — Goose, meat only, roasted is not vegetarian.
Is Goose, meat only, roasted gluten-free?
Yes — Goose, meat only, roasted contains no gluten-bearing grains.
Is Goose, meat only, roasted dairy-free?
Yes — Goose, meat only, roasted contains no milk or dairy ingredients.
What is a serving size of Goose, meat only, roasted?
A common serving of Goose, meat only, roasted is 1 undetermined unit (yield from 1 lb ready-to-cook goose) (about 143 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.