Chicken drumstick with skin, roasted vs Ground turkey, cooked

Chicken drumstick with skin, roasted0

Leader

Ground turkey, cooked7

Ground turkey, cooked leads 7–0 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Ground turkey, cooked comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Ground turkey, cooked for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
191 kcal
203 kcal
Proteinmore is better
23.35 g
27.37 gWIN
Carbohydrate
0 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
10.15 g
10.4 g
Saturated fatless is better
2.74 g
2.67 gWIN
Sodiumless is better
123 mg
78 mgWIN
Potassiummore is better
247 mg
294 mgWIN
Calciummore is better
11 mg
28 mgWIN
Ironmore is better
1.11 mg
1.52 mgWIN
Magnesiummore is better
22 mg
30 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.