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Ground turkey, cooked
CookedPoultry

Ground turkey, cooked

Photo: Brett Sayles / Pexels
Calories
203kcal
Protein
27.37g
Protein / 100 kcal
13.5g
Total fat
10.4g
Values per 100 g edible portion

Ground turkey, cooked is a poultry food. A 100 g edible portion provides 203 calories, 27.4 g of protein, 0 g of carbohydrate and 10.4 g of fat. That works out to 13.5 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros203 kcal
  • Protein27.37 g · 53.9%
  • Carbs0 g · 0%
  • Fat10.4 g · 46.1%

Where Ground turkey, cooked ranks

Nutrition

13.5 g protein / 100 kcal

Energy

  • Energy
    203 kcal

Macronutrients

  • Protein
    27.37 g
    55%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    10.4 g
    13%
  • Saturated fat
    2.67 g
    13%

Minerals

  • Sodium
    78 mg
    3%
  • Potassium
    294 mg
    6%
  • Calcium
    28 mg
    2%
  • Iron
    1.52 mg
    8%
  • Magnesium
    30 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Ground turkey, cooked

Frequently asked questions

How many calories are in Ground turkey, cooked?
Ground turkey, cooked has 203 calories per 100 g edible portion.
How much protein is in Ground turkey, cooked?
Ground turkey, cooked has 27.4 g of protein per 100 g edible portion.
How many carbs are in Ground turkey, cooked?
Ground turkey, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Ground turkey, cooked?
Ground turkey, cooked has 10.4 g of total fat per 100 g edible portion.
How much fiber is in Ground turkey, cooked?
Ground turkey, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Ground turkey, cooked?
Ground turkey, cooked has 0 g of total sugars per 100 g edible portion.
Is Ground turkey, cooked high in protein?
Ground turkey, cooked provides 13.5 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Ground turkey, cooked keto-friendly?
Ground turkey, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Ground turkey, cooked vegan?
No — Ground turkey, cooked is not vegan.
Is Ground turkey, cooked vegetarian?
No — Ground turkey, cooked is not vegetarian.
Is Ground turkey, cooked gluten-free?
Yes — Ground turkey, cooked contains no gluten-bearing grains.
Is Ground turkey, cooked dairy-free?
Yes — Ground turkey, cooked contains no milk or dairy ingredients.
What is a serving size of Ground turkey, cooked?
A common serving of Ground turkey, cooked is 1 undetermined patty (4 oz, raw) (yield after cooking) (about 82 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.