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Chicken drumstick with skin, roasted
Chicken drumstick with skin, roasted1
VS
Ostrich, cooked Leader
Ostrich, cooked6

Ostrich, cooked leads 6–1 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Ostrich, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Chicken drumstick with skin, roasted for more calcium.

Pick Ostrich, cooked for more protein, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    191 kcal
    175 kcal
  • Proteinmore is better
    23.35 g
    26.15 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    10.15 g
    7.07 g
  • Saturated fatless is better
    2.74 g
    1.79 gWIN
  • Sodiumless is better
    123 mg
    80 mgWIN
  • Potassiummore is better
    247 mg
    323 mgWIN
  • Calciummore is better
    WIN11 mg
    8 mg
  • Ironmore is better
    1.11 mg
    3.43 mgWIN
  • Magnesiummore is better
    22 mg
    23 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken drumstick with skin, roasted vs Ostrich, cooked · Foodatron