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Ostrich, cooked
CookedPoultry

Ostrich, cooked

Photo: Magda Ehlers / Pexels
Calories
175kcal
Protein
26.15g
Protein / 100 kcal
14.9g
Total fat
7.07g
Values per 100 g edible portion

Ostrich, cooked is a poultry food. A 100 g edible portion provides 175 calories, 26.2 g of protein, 0 g of carbohydrate and 7.1 g of fat. That works out to 14.9 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros168 kcal
  • Protein26.15 g · 62.2%
  • Carbs0 g · 0%
  • Fat7.07 g · 37.8%

Where Ostrich, cooked ranks

Nutrition

14.9 g protein / 100 kcal

Energy

  • Energy
    175 kcal

Macronutrients

  • Protein
    26.15 g
    52%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    7.07 g
    9%
  • Saturated fat
    1.79 g
    9%

Minerals

  • Sodium
    80 mg
    3%
  • Potassium
    323 mg
    7%
  • Calcium
    8 mg
    1%
  • Iron
    3.43 mg
    19%
  • Magnesium
    23 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Ostrich, cooked

Frequently asked questions

How many calories are in Ostrich, cooked?
Ostrich, cooked has 175 calories per 100 g edible portion.
How much protein is in Ostrich, cooked?
Ostrich, cooked has 26.2 g of protein per 100 g edible portion.
How many carbs are in Ostrich, cooked?
Ostrich, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Ostrich, cooked?
Ostrich, cooked has 7.1 g of total fat per 100 g edible portion.
How much fiber is in Ostrich, cooked?
Ostrich, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Ostrich, cooked?
Ostrich, cooked has 0 g of total sugars per 100 g edible portion.
Is Ostrich, cooked high in protein?
Ostrich, cooked provides 14.9 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Ostrich, cooked keto-friendly?
Ostrich, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Ostrich, cooked vegan?
No — Ostrich, cooked is not vegan.
Is Ostrich, cooked vegetarian?
No — Ostrich, cooked is not vegetarian.
Is Ostrich, cooked gluten-free?
Yes — Ostrich, cooked contains no gluten-bearing grains.
Is Ostrich, cooked dairy-free?
Yes — Ostrich, cooked contains no milk or dairy ingredients.
What is a serving size of Ostrich, cooked?
A common serving of Ostrich, cooked is 1 undetermined serving ( 3 oz ) (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.