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Chicken drumstick with skin, roasted
Chicken drumstick with skin, roasted2
VS
Quail, cooked Leader
Quail, cooked5

Quail, cooked leads 5–2 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Quail, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Chicken drumstick with skin, roasted for less saturated fat and more potassium.

Pick Quail, cooked for more protein, less sodium, more calcium, more iron and more vitamin C.

Evenly matched on fiber, sugar and magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    191 kcal
    227 kcal
  • Proteinmore is better
    23.35 g
    25.1 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    10.15 g
    14.1 g
  • Saturated fatless is better
    WIN2.74 g
    3.96 g
  • Sodiumless is better
    123 mg
    52 mgWIN
  • Potassiummore is better
    WIN247 mg
    216 mg
  • Calciummore is better
    11 mg
    15 mgWIN
  • Ironmore is better
    1.11 mg
    4.43 mgWIN
  • Magnesiummore is better
    22 mg
    22 mg
  • Vitamin Cmore is better
    0 mg
    2.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.