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Quail, cooked
CookedPoultry

Quail, cooked

Photo: Change C.C / Pexels
Calories
227kcal
Protein
25.1g
Protein / 100 kcal
11.1g
Total fat
14.1g
Values per 100 g edible portion

Quail, cooked is a poultry food. A 100 g edible portion provides 227 calories, 25.1 g of protein, 0 g of carbohydrate and 14.1 g of fat. That works out to 11.1 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros227 kcal
  • Protein25.1 g · 44.2%
  • Carbs0 g · 0%
  • Fat14.1 g · 55.8%

Where Quail, cooked ranks

Nutrition

11.1 g protein / 100 kcal

Energy

  • Energy
    227 kcal

Macronutrients

  • Protein
    25.1 g
    50%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    14.1 g
    18%
  • Saturated fat
    3.96 g
    20%

Minerals

  • Sodium
    52 mg
    2%
  • Potassium
    216 mg
    5%
  • Calcium
    15 mg
    1%
  • Iron
    4.43 mg
    25%
  • Magnesium
    22 mg
    5%

Vitamins

  • Vitamin C
    2.3 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Quail, cooked

Frequently asked questions

How many calories are in Quail, cooked?
Quail, cooked has 227 calories per 100 g edible portion.
How much protein is in Quail, cooked?
Quail, cooked has 25.1 g of protein per 100 g edible portion.
How many carbs are in Quail, cooked?
Quail, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Quail, cooked?
Quail, cooked has 14.1 g of total fat per 100 g edible portion.
How much fiber is in Quail, cooked?
Quail, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Quail, cooked?
Quail, cooked has 0 g of total sugars per 100 g edible portion.
Is Quail, cooked high in protein?
Quail, cooked provides 11.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Quail, cooked keto-friendly?
Quail, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Quail, cooked vegan?
No — Quail, cooked is not vegan.
Is Quail, cooked vegetarian?
No — Quail, cooked is not vegetarian.
Is Quail, cooked gluten-free?
Yes — Quail, cooked contains no gluten-bearing grains.
Is Quail, cooked dairy-free?
Yes — Quail, cooked contains no milk or dairy ingredients.
What is a serving size of Quail, cooked?
A common serving of Quail, cooked is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.