Chicken drumstick with skin, roasted leads 5–3 · 8 categories decided · 2 ties
Both foods compared at 100 kcal.
The verdict
Chicken drumstick with skin, roasted comes out ahead, winning 5 of 8 nutrient match-ups.
Pick Chicken drumstick with skin, roasted for more protein, less sugar, less saturated fat, less sodium and more magnesium.
Pick Turkey bacon, cooked for more potassium, more calcium and more iron.
Evenly matched on fiber and vitamin C.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN12.23 g8.02 g
- Carbohydrate0 g1.15 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g1.15 g
- Total fat5.31 g7.03 g
- Saturated fatless is betterWIN1.43 g1.88 g
- Sodiumless is betterWIN64.4 mg549.18 mg
- Potassiummore is better129.32 mg180.98 mgWIN
- Calciummore is better5.76 mg44.29 mgWIN
- Ironmore is better0.58 mg0.71 mgWIN
- Magnesiummore is betterWIN11.52 mg8.15 mg
- Vitamin Cmore is better0 mg0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

