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Chicken drumstick with skin, roasted
Chicken drumstick with skin, roasted2
VS
Turkey breast, cooked Leader
Turkey breast, cooked5

Turkey breast, cooked leads 5–2 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Turkey breast, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Chicken drumstick with skin, roasted for more calcium and more iron.

Pick Turkey breast, cooked for more protein, less saturated fat, less sodium, more potassium and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    191 kcal
    147 kcal
  • Proteinmore is better
    23.35 g
    30.13 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    10.15 g
    2.08 g
  • Saturated fatless is better
    2.74 g
    0.59 gWIN
  • Sodiumless is better
    123 mg
    99 mgWIN
  • Potassiummore is better
    247 mg
    249 mgWIN
  • Calciummore is better
    WIN11 mg
    9 mg
  • Ironmore is better
    WIN1.11 mg
    0.71 mg
  • Magnesiummore is better
    22 mg
    32 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken drumstick with skin, roasted vs Turkey breast, cooked · Foodatron