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Turkey breast, cooked
CookedPoultry

Turkey breast, cooked

Photo: Leeloo The First / Pexels
Calories
147kcal
Protein
30.13g
Protein / 100 kcal
20.5g
Total fat
2.08g
Values per 100 g edible portion

Turkey breast, cooked is a poultry food. A 100 g edible portion provides 147 calories, 30.1 g of protein, 0 g of carbohydrate and 2.1 g of fat. That works out to 20.5 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros139 kcal
  • Protein30.13 g · 86.6%
  • Carbs0 g · 0%
  • Fat2.08 g · 13.4%

Where Turkey breast, cooked ranks

Nutrition

20.5 g protein / 100 kcal

Energy

  • Energy
    147 kcal

Macronutrients

  • Protein
    30.13 g
    60%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    2.08 g
    3%
  • Saturated fat
    0.59 g
    3%

Minerals

  • Sodium
    99 mg
    4%
  • Potassium
    249 mg
    5%
  • Calcium
    9 mg
    1%
  • Iron
    0.71 mg
    4%
  • Magnesium
    32 mg
    8%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Turkey breast, cooked

Frequently asked questions

How many calories are in Turkey breast, cooked?
Turkey breast, cooked has 147 calories per 100 g edible portion.
How much protein is in Turkey breast, cooked?
Turkey breast, cooked has 30.1 g of protein per 100 g edible portion.
How many carbs are in Turkey breast, cooked?
Turkey breast, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Turkey breast, cooked?
Turkey breast, cooked has 2.1 g of total fat per 100 g edible portion.
How much fiber is in Turkey breast, cooked?
Turkey breast, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Turkey breast, cooked?
Turkey breast, cooked has 0 g of total sugars per 100 g edible portion.
Is Turkey breast, cooked high in protein?
Turkey breast, cooked provides 20.5 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Turkey breast, cooked keto-friendly?
Turkey breast, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Turkey breast, cooked vegan?
No — Turkey breast, cooked is not vegan.
Is Turkey breast, cooked vegetarian?
No — Turkey breast, cooked is not vegetarian.
Is Turkey breast, cooked gluten-free?
Yes — Turkey breast, cooked contains no gluten-bearing grains.
Is Turkey breast, cooked dairy-free?
Yes — Turkey breast, cooked contains no milk or dairy ingredients.
What is a serving size of Turkey breast, cooked?
A common serving of Turkey breast, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.