Chicken drumstick with skin, roasted vs Turkey breast, raw

Chicken drumstick with skin, roasted3

Leader

Turkey breast, raw4

Turkey breast, raw leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Turkey breast, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Chicken drumstick with skin, roasted for less sugar, more potassium and more iron.

Pick Turkey breast, raw for more protein, less saturated fat, less sodium and more magnesium.

Evenly matched on fiber, calcium and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
191 kcal
114 kcal
Proteinmore is better
23.35 g
23.66 gWIN
Carbohydrate
0 g
0.14 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
0.05 g
Total fat
10.15 g
1.48 g
Saturated fatless is better
2.74 g
0.29 gWIN
Sodiumless is better
123 mg
113 mgWIN
Potassiummore is better
WIN247 mg
242 mg
Calciummore is better
11 mg
11 mg
Ironmore is better
WIN1.11 mg
0.73 mg
Magnesiummore is better
22 mg
28 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.