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Turkey breast, raw
RawPoultry

Turkey breast, raw

Photo: alleksana / Pexels
Calories
114kcal
Protein
23.66g
Protein / 100 kcal
20.8g
Total fat
1.48g
Values per 100 g edible portion

Turkey breast, raw is a poultry food. A 100 g edible portion provides 114 calories, 23.7 g of protein, 0.1 g of carbohydrate and 1.5 g of fat. That works out to 20.8 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros109 kcal
  • Protein23.66 g · 87.2%
  • Carbs0.14 g · 0.5%
  • Fat1.48 g · 12.3%

Where Turkey breast, raw ranks

Nutrition

20.8 g protein / 100 kcal

Energy

  • Energy
    114 kcal

Macronutrients

  • Protein
    23.66 g
    47%
  • Carbohydrate
    0.14 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0.05 g
  • Total fat
    1.48 g
    2%
  • Saturated fat
    0.29 g
    1%

Minerals

  • Sodium
    113 mg
    5%
  • Potassium
    242 mg
    5%
  • Calcium
    11 mg
    1%
  • Iron
    0.73 mg
    4%
  • Magnesium
    28 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Turkey breast, raw?
Turkey breast, raw has 114 calories per 100 g edible portion.
How much protein is in Turkey breast, raw?
Turkey breast, raw has 23.7 g of protein per 100 g edible portion.
How many carbs are in Turkey breast, raw?
Turkey breast, raw has 0.1 g of carbohydrate per 100 g edible portion.
How much fat is in Turkey breast, raw?
Turkey breast, raw has 1.5 g of total fat per 100 g edible portion.
How much fiber is in Turkey breast, raw?
Turkey breast, raw has 0 g of fiber per 100 g edible portion.
How much sugar is in Turkey breast, raw?
Turkey breast, raw has 0.1 g of total sugars per 100 g edible portion.
Is Turkey breast, raw high in protein?
Turkey breast, raw provides 20.8 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Turkey breast, raw keto-friendly?
Turkey breast, raw has 0.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Turkey breast, raw vegan?
No — Turkey breast, raw is not vegan.
Is Turkey breast, raw vegetarian?
No — Turkey breast, raw is not vegetarian.
Is Turkey breast, raw gluten-free?
Yes — Turkey breast, raw contains no gluten-bearing grains.
Is Turkey breast, raw dairy-free?
Yes — Turkey breast, raw contains no milk or dairy ingredients.
What is a serving size of Turkey breast, raw?
A common serving of Turkey breast, raw is 4 undetermined oz (about 113 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.