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Chicken drumstick with skin, roasted
Chicken drumstick with skin, roasted3
VS
Turkey, dark meat, roasted Leader
Turkey, dark meat, roasted4

Turkey, dark meat, roasted leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Turkey, dark meat, roasted comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Chicken drumstick with skin, roasted for less sodium, more potassium and more iron.

Pick Turkey, dark meat, roasted for more protein, less saturated fat, more calcium and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    191 kcal
    158 kcal
  • Proteinmore is better
    23.35 g
    26.1 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    10.15 g
    6 g
  • Saturated fatless is better
    2.74 g
    1.81 gWIN
  • Sodiumless is better
    WIN123 mg
    201 mg
  • Potassiummore is better
    WIN247 mg
    227 mg
  • Calciummore is better
    11 mg
    16 mgWIN
  • Ironmore is better
    WIN1.11 mg
    1.07 mg
  • Magnesiummore is better
    22 mg
    24 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken drumstick with skin, roasted vs Turkey, dark meat, roasted · Foodatron