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Turkey, dark meat, roasted
CookedPoultry

Turkey, dark meat, roasted

Photo: Craig Adderley / Pexels
Calories
158kcal
Protein
26.1g
Protein / 100 kcal
16.5g
Total fat
6g
Values per 100 g edible portion

Turkey, dark meat, roasted is a poultry food. A 100 g edible portion provides 158 calories, 26.1 g of protein, 0 g of carbohydrate and 6 g of fat. That works out to 16.5 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros158 kcal
  • Protein26.1 g · 65.9%
  • Carbs0 g · 0%
  • Fat6 g · 34.1%

Where Turkey, dark meat, roasted ranks

Nutrition

16.5 g protein / 100 kcal

Energy

  • Energy
    158 kcal

Macronutrients

  • Protein
    26.1 g
    52%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    6 g
    8%
  • Saturated fat
    1.81 g
    9%

Minerals

  • Sodium
    201 mg
    9%
  • Potassium
    227 mg
    5%
  • Calcium
    16 mg
    1%
  • Iron
    1.07 mg
    6%
  • Magnesium
    24 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Turkey, dark meat, roasted?
Turkey, dark meat, roasted has 158 calories per 100 g edible portion.
How much protein is in Turkey, dark meat, roasted?
Turkey, dark meat, roasted has 26.1 g of protein per 100 g edible portion.
How many carbs are in Turkey, dark meat, roasted?
Turkey, dark meat, roasted has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Turkey, dark meat, roasted?
Turkey, dark meat, roasted has 6 g of total fat per 100 g edible portion.
How much fiber is in Turkey, dark meat, roasted?
Turkey, dark meat, roasted has 0 g of fiber per 100 g edible portion.
How much sugar is in Turkey, dark meat, roasted?
Turkey, dark meat, roasted has 0 g of total sugars per 100 g edible portion.
Is Turkey, dark meat, roasted high in protein?
Turkey, dark meat, roasted provides 16.5 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Turkey, dark meat, roasted keto-friendly?
Turkey, dark meat, roasted has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Turkey, dark meat, roasted vegan?
No — Turkey, dark meat, roasted is not vegan.
Is Turkey, dark meat, roasted vegetarian?
No — Turkey, dark meat, roasted is not vegetarian.
Is Turkey, dark meat, roasted gluten-free?
Yes — Turkey, dark meat, roasted contains no gluten-bearing grains.
Is Turkey, dark meat, roasted dairy-free?
Yes — Turkey, dark meat, roasted contains no milk or dairy ingredients.
What is a serving size of Turkey, dark meat, roasted?
A common serving of Turkey, dark meat, roasted is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.