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Chicken drumstick with skin, roasted
Chicken drumstick with skin, roasted1
VS
Turkey giblets, cooked Leader
Turkey giblets, cooked6

Turkey giblets, cooked leads 6–1 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Turkey giblets, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Chicken drumstick with skin, roasted for more potassium.

Pick Turkey giblets, cooked for more protein, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    191 kcal
    173 kcal
  • Proteinmore is better
    23.35 g
    26.44 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    10.15 g
    6.61 g
  • Saturated fatless is better
    2.74 g
    1.73 gWIN
  • Sodiumless is better
    123 mg
    117 mgWIN
  • Potassiummore is better
    WIN247 mg
    177 mg
  • Calciummore is better
    11 mg
    18 mgWIN
  • Ironmore is better
    1.11 mg
    3.39 mgWIN
  • Magnesiummore is better
    22 mg
    25 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.