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Chicken drumstick with skin, roasted
Chicken drumstick with skin, roasted1
VS
Turkey leg, cooked Leader
Turkey leg, cooked6

Turkey leg, cooked leads 6–1 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Turkey leg, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Chicken drumstick with skin, roasted for less saturated fat.

Pick Turkey leg, cooked for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    191 kcal
    208 kcal
  • Proteinmore is better
    23.35 g
    27.87 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    10.15 g
    9.82 g
  • Saturated fatless is better
    WIN2.74 g
    3.06 g
  • Sodiumless is better
    123 mg
    77 mgWIN
  • Potassiummore is better
    247 mg
    280 mgWIN
  • Calciummore is better
    11 mg
    32 mgWIN
  • Ironmore is better
    1.11 mg
    2.3 mgWIN
  • Magnesiummore is better
    22 mg
    23 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken drumstick with skin, roasted vs Turkey leg, cooked · Foodatron