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Turkey leg, cooked
CookedPoultry

Turkey leg, cooked

Photo: Biel Heinrich / Pexels
Calories
208kcal
Protein
27.87g
Protein / 100 kcal
13.4g
Total fat
9.82g
Values per 100 g edible portion

Turkey leg, cooked is a poultry food. A 100 g edible portion provides 208 calories, 27.9 g of protein, 0 g of carbohydrate and 9.8 g of fat. That works out to 13.4 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros200 kcal
  • Protein27.87 g · 55.8%
  • Carbs0 g · 0%
  • Fat9.82 g · 44.2%

Where Turkey leg, cooked ranks

Nutrition

13.4 g protein / 100 kcal

Energy

  • Energy
    208 kcal

Macronutrients

  • Protein
    27.87 g
    56%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    9.82 g
    13%
  • Saturated fat
    3.06 g
    15%

Minerals

  • Sodium
    77 mg
    3%
  • Potassium
    280 mg
    6%
  • Calcium
    32 mg
    2%
  • Iron
    2.3 mg
    13%
  • Magnesium
    23 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Turkey leg, cooked

Frequently asked questions

How many calories are in Turkey leg, cooked?
Turkey leg, cooked has 208 calories per 100 g edible portion.
How much protein is in Turkey leg, cooked?
Turkey leg, cooked has 27.9 g of protein per 100 g edible portion.
How many carbs are in Turkey leg, cooked?
Turkey leg, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Turkey leg, cooked?
Turkey leg, cooked has 9.8 g of total fat per 100 g edible portion.
How much fiber is in Turkey leg, cooked?
Turkey leg, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Turkey leg, cooked?
Turkey leg, cooked has 0 g of total sugars per 100 g edible portion.
Is Turkey leg, cooked high in protein?
Turkey leg, cooked provides 13.4 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Turkey leg, cooked keto-friendly?
Turkey leg, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Turkey leg, cooked vegan?
No — Turkey leg, cooked is not vegan.
Is Turkey leg, cooked vegetarian?
No — Turkey leg, cooked is not vegetarian.
Is Turkey leg, cooked gluten-free?
Yes — Turkey leg, cooked contains no gluten-bearing grains.
Is Turkey leg, cooked dairy-free?
Yes — Turkey leg, cooked contains no milk or dairy ingredients.
What is a serving size of Turkey leg, cooked?
A common serving of Turkey leg, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.