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Chicken drumstick with skin, roasted
Chicken drumstick with skin, roasted2
VS
Turkey, light meat, roasted Leader
Turkey, light meat, roasted5

Turkey, light meat, roasted leads 5–2 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Turkey, light meat, roasted comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Chicken drumstick with skin, roasted for less sodium and more iron.

Pick Turkey, light meat, roasted for more protein, less saturated fat, more potassium, more calcium and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    191 kcal
    127 kcal
  • Proteinmore is better
    23.35 g
    26.97 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    10.15 g
    2.08 g
  • Saturated fatless is better
    2.74 g
    0.59 gWIN
  • Sodiumless is better
    WIN123 mg
    238 mg
  • Potassiummore is better
    247 mg
    249 mgWIN
  • Calciummore is better
    11 mg
    13 mgWIN
  • Ironmore is better
    WIN1.11 mg
    0.55 mg
  • Magnesiummore is better
    22 mg
    30 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken drumstick with skin, roasted vs Turkey, light meat, roasted · Foodatron