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Turkey, light meat, roasted
CookedPoultry

Turkey, light meat, roasted

Photo: Monstera Production / Pexels
Calories
127kcal
Protein
26.97g
Protein / 100 kcal
21.2g
Total fat
2.08g
Values per 100 g edible portion

Turkey, light meat, roasted is a poultry food. A 100 g edible portion provides 127 calories, 27 g of protein, 0 g of carbohydrate and 2.1 g of fat. That works out to 21.2 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros127 kcal
  • Protein26.97 g · 85.2%
  • Carbs0 g · 0%
  • Fat2.08 g · 14.8%

Where Turkey, light meat, roasted ranks

Nutrition

21.2 g protein / 100 kcal

Energy

  • Energy
    127 kcal

Macronutrients

  • Protein
    26.97 g
    54%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    2.08 g
    3%
  • Saturated fat
    0.59 g
    3%

Minerals

  • Sodium
    238 mg
    10%
  • Potassium
    249 mg
    5%
  • Calcium
    13 mg
    1%
  • Iron
    0.55 mg
    3%
  • Magnesium
    30 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Turkey, light meat, roasted?
Turkey, light meat, roasted has 127 calories per 100 g edible portion.
How much protein is in Turkey, light meat, roasted?
Turkey, light meat, roasted has 27 g of protein per 100 g edible portion.
How many carbs are in Turkey, light meat, roasted?
Turkey, light meat, roasted has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Turkey, light meat, roasted?
Turkey, light meat, roasted has 2.1 g of total fat per 100 g edible portion.
How much fiber is in Turkey, light meat, roasted?
Turkey, light meat, roasted has 0 g of fiber per 100 g edible portion.
How much sugar is in Turkey, light meat, roasted?
Turkey, light meat, roasted has 0 g of total sugars per 100 g edible portion.
Is Turkey, light meat, roasted high in protein?
Turkey, light meat, roasted provides 21.2 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Turkey, light meat, roasted keto-friendly?
Turkey, light meat, roasted has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Turkey, light meat, roasted vegan?
No — Turkey, light meat, roasted is not vegan.
Is Turkey, light meat, roasted vegetarian?
No — Turkey, light meat, roasted is not vegetarian.
Is Turkey, light meat, roasted gluten-free?
Yes — Turkey, light meat, roasted contains no gluten-bearing grains.
Is Turkey, light meat, roasted dairy-free?
Yes — Turkey, light meat, roasted contains no milk or dairy ingredients.
What is a serving size of Turkey, light meat, roasted?
A common serving of Turkey, light meat, roasted is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.